Aromatherapy Essential Oils And Massage Information

Aromatherapy is the use of the essential oils to help bring about better health.
Aromatherapy is making a positive impact in the world today, and as it becomes popular more and more people are starting to believe in the power of aroma and smell to heal illness and disease. So by using liquid plant extract (essential oils), we can change a persons mental or physical health in a very positive way. The different plant extracts can be blended together to help many types of illness, including stress.

The three basic styles of aromatherapy:
*Home aromatherapy. *Clinical.*Aromachology
We will discuss each of these 3 types of aromatherapy in this article and this will hopefully serve as an overview of this topic.

Clinical aromatherapy:
A knowledge of plant extracts and their synergistic effects on the body is required for making decisions in the clinical use of aromatherapy. It is very important to know the correct dosage and duration of the oil in terms of which essential oils to use for a treatment.
However, aromatherapy it is regarded as an "alternative or complementary treatment" to the main stream medical practices, and is not seen as valid healing science by many doctors. It is also very unlikely that aromatherapy will be used as a treatment in any major clinical facilities, It is more likely you will find it in use at some of the more holistic healing centers in your area. At this time it would probably be better to only use aromatherapy as a complement to excepted medical treatments, until the medical proof is established to enable it to be used as a comprehensive treatment.

Using aromatherapy in the home:
The name "home aromatherapy" describes the use of essential oils, absolutes and aromas in a simple and basic way. Aromatherapy massage is the technique often used when someone is feeling stressed and in need of relaxation, and it works. A few of the oils used in home aromatherapy are essential oils like basil oil, lavender oil, bergamot oil and absolutes. Absolutes are oils extracted using alcohol extraction, this helps to stop the distillation process distorting the delicate perfume, and also makes them stronger then the other oils.

Aromachology:
This is described as the study of how a variety of plant extracts used in aromatherapy actually affects the brain and the physiological makeup of the human body. Simply put, it is about how we act and react to individual fragrances and how our body and brain reacts when we experience them.

Also known as the basics for studying the effects smell and aromas has on human behavior patterns. It seems that some plants have a stimulating affect, whilst other plants create a relaxing affect. Aromachology, focuses and studies this to establish what the value will be to general medicine in the future.

Author: George

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Aromatherapy Beauty Tips

Author: George Key

Aromatherapy and Skin: Natural oils used in aromatherapy can help the skin reach its’ optimum beauty. Essential oils can be used to treat wrinkles, pimples, cellulite and even dry skin. Aromatherapy can also help to purify the skin. Aromatherapy works so well because it is free of unnatural and toxic ingredients that can be found in many over-the-counter acne medications. Not so when using aromatherapy. The essential oils have strong regenerative properties that helps heal and nourish the skin. Good essential oils and to use on the skin include sandlewood, tea tree and lavender. Sandlewood: Sandlewood is really good for acne and infections of the skin mostly because it has strong anti-bacterial and anti-fungal properties. Tea Tree: Tea tree works well for spot treating pimples. It clears up acne fast and helps to limit their reoccurrence. It has strong anti-microbial and helps to reduce swelling. Lavender: Lavender is one of the most known all of the essential oils. Lavender helps to keep oily skin under control. It is also good for evening out the skin tone and healing blemishes. Aromatherapy and Body: Aromatherapy is great to use for the body. It helps keep the body soft and smooth. It is important to note however, that you should be very careful about applying essential oils directly on the skin because they can be very potent. Instead, adding a few drops to a bath or to a carrier oil works best. There are several ways to use aromatherapy on the body, massage and bathing are the most common and very effective. Aromatherapy and Hair: Aromatherapy and essential oils are great to use to remedy hair loss as well as dry and thinning hair. Adding essential oils to shampoos and conditioners that one already has, can work wonders. Massaging the scalp with diluted essential oils might also be beneficial. For individuals who suffer from alopecia areata, an autoimmune disease that causes temporary hair loss, studies have shown that individuals who rub rosemary, cedarwood, lavender, and thyme essential oils into their scalp, successfully grew back their hair. This is just one example of the power of aromatherapy when it is added to beauty regiments. Aromatherapy has many benefits, one of which is beautification. Individuals can achieve prettier skin and hair by simply using essential oil blends that they either create themselves or purchase. Aromatherapy is especially is especially effective because of it’s natural properties which can be used to pamper, ease, stimulate and beautify. I hope that you will consider using these aromatherapy beauty tips. Many people who understand the power of aromatherapy have done so with great results

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Aromatherapy for Depression

Author: Juliet Cohen

Aromatherapy Scent is the most enduring of our senses. Aromatherapy is the use of pure essential and absolute oils. Essential oils are complex, highly fragrant and volatile substances, with varying degrees of complexity, fragrance, and volatility. They are the most potent and concentrated extracts of various parts of flowers, fruits, leaves, spices, roots, and woods. The plant's essence molecules are approximately 75-100 times more concentrated as an essential oil than in the dried plant. It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender and peppermint. It has the power to transform our emotions, and heal our bodies. Aromatherapy is one of the fastest growing fields in alternative medicine. It is widely used at home, clinics and hospitals for a variety of applications such as pain relief for women in labor pain, relieving pain caused by the side effects of the chemotherapy undergone by the cancer patients, and rehabilitation of cardiac patients. The oils are obtained by steam distillation, expression (squeezing the oil from peel), maceration (immersing the plant in hot oil to release the essence) or enfleurage (pressing flowers between oiled glass plates). The essential oils are aromatic essences extracted from plants, flowers, trees, fruits, bark, grasses and seeds with distinctive therapeutic, psychological, and physiological properties, which improve and prevent illness. There are about 150 essential oils. These oils are extracted by the means of steam distillation, cold expression, or fixed oil or alcohol extraction. Most of these oils have antiseptic properties; some are antiviral, anti-inflammatory, pain-relieving, antidepressant and expectorant. When you take "Aromatherapy massage" with the essential oils, these oils are absorbed into the bloodstream via the skin. Other properties of the essential oils which are taken advantage of in aromatherapy are their stimulation, relaxation, digestion improvement, and diuretic properties. To get the maximum benefit from essential oils, it should be made from natural, pure raw materials. Synthetically made oils do not work. They may also be added to steam inhalations or baths, added to compresses or spread throughout a room with diffusers. The essential oils used in aromatherapy are the life force of the plants from which they have been extracted. These oils can be massaged on your body, inhaled, added to your bath or sprayed in the air. Cold expression is used for citrus oils, and a method of solvent extraction for absolutes, concretes and resinoids. The newest technological process of extraction is the hypercritical carbon dioxide method: in part due to high cost, it is not as commonly available.Aromatherapy uses aromatic essences that are extracted from plants. Aromatherapy is particularly effective in dealing with stress, depression and stress related disorders. 'Depression' is a term which encompasses a wide spectrum of psychic problems ans symtoms which, in turn, can lead to more serious illnesses. Aromatherapy, in helping to relax the patient and by reducing stress, may actually help to prevent such conditions. Depression related disorders, such as digestive problems, stress and other mental problems, can be treated by Aromatherapy. As depression is reduced, there is a corresponding improvement in sleep patterns and energy levels. In aromatherapy it is believed that the sense of smell is very powerful and directly connected to our brain, and therefore, to the hormonal activity in the body. Based on this logic, we can balance our hormones using essential oils. Many of the essential oils used for depression are from flowers and fruit. These essences have an uplifting effect on the mind and emotions. An aromatic bath two to three times per week is especially helpful for depression. Sometimes the aromatic baths are effective enough on their own as a remedy for mild bouts of depression or feeling blue.Sandalwood is an essential oil used in yoga and in temples in many religions. It is indicated to treat anxiety, nervousness, and depression. Aromatherapy can help you relax, be energized, and create a feeling of well being. Aromatherapy is an alternative theatment that uses the highly concentrated essential oils that are extracted from plants to treat symptoms and assist in the healing process. Aromatherapy is aimed at revitalizing the body and mind while lifting your spirits. Aromatherapy will aid in promoting a sense of well being. Aromatherapy is also known for easing mental fatigue and insomnia. When you use these wonderful essential oils in the correct blend for massages, baths, diffusers and even personal perfumes you will begin to benefit from the use of aromatherapy. Using aromatherapy for depression will give you the peace of mind and the well being that you need. Bergamot (pressed from the peels of bitter oranges) has a strong reputation for its ability to uplift the mind and emotions. Bergamot has the ability to both relax the nerves and invigorate the spirit; with these actions, this important oil can be helpful for a variety of depressive condtions. Sweet orange, a close relative, works in a similar fashion, with a slightly sweeter aroma.

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